WEIGHT LOSS

How to Lose Weight Fast: A Proven 3-Step Plan That Works By Kris Gunnars | 5,686,610 views Fit


Woman Holding a Scale And an AppleThere are many ways to lose a lot of weight in a short amount


of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron


willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined


here will: Kill your appetite. Make you lose weight fast, without being hungry. Improve your health


at the same time. Step 1 – Eliminate Sugars and Starches The most important part is to remove sugars

and starches (carbs) from your diet. These are the foods that stimulate secretion of insulin the most. If

you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes


down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of


carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of

your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to

10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. 

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3). 

Weight Loss Graph, Low Carb vs Low Fat The low-carb group is eating until fullness, while the low-

fat group is calorie restricted and hungry. Cut the carbs, lower your insulin and you will start to eat

less calories automatically and without hunger (4). Put simply, lowering your insulin puts fat loss on “autopilot.